It's amazing but it seems "sleep" gets a bad name. Not sleep by itself but those who feel the need to get more sleep than the average. Why is that? Does it somehow make them weaker? If you sleep in on a day you don't have to work, does that mean you're lazy? I don't think so! Matter of fact, my husbands family has taking an afternoon nap down to an art form!
There are several reasons for getting a good nights sleep (7 - 8 hours)...
Sleep gives you a chance to clear your head which helps in making important decisions. You'll most likely wake up energized!
Sleep gives you a chance to cool off... in today's world with all the hectic schedules, the term "sleep on it" gets a whole new meaning.
Sleep encourages balance in your life. Try as you may, a lack of sleep will eventually catch up with you. Focus on balance in your schedule with adequate time for tasks, relationships and rest.
I'm sure there's lots of other good reasons to get a good nights sleep but one of the best is...you deserve it! Sleep Well!
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